Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, healthy tuna salad. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Tuna Salad is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. They’re nice and they look fantastic. Healthy Tuna Salad is something that I’ve loved my entire life.
Whatever You Need, Whatever You Want, Whatever You Desire, We Provide. Please Guests By Serving Tasty Dishes Like Shepherd's Pie & Rutabaga Puff. Try Something New At Dinner By Preparing Delicious English Food. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs.
To begin with this recipe, we must prepare a few ingredients. You can have healthy tuna salad using 8 ingredients and 4 steps. Here is how you can achieve that.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)The ingredients needed to make Healthy Tuna Salad:
- Get 1 bunch Arugula
- Make ready 200 grams canned tuna
- Take 5 cherry tomatoes
- Prepare 1 cucumber
- Make ready 2 tbsp balsamic vinegar
- Make ready 2 tsp mustard
- Make ready 2 tbsp olive oil, extra virgin
- Prepare 1 salt
Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast. This healthy tuna salad uses probiotic-rich Greek yogurt as its creamy, tangy base. Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. How to make healthy tuna salad In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)Instructions to make Healthy Tuna Salad:
- Wash the arugula, peel the cucumber and slice it in thin leaves, cut the cherry tomatoes in halfs
- Add arugula, cucumber and cherry tomatoes in bowl and then add tuna
- In another bowl mix balsamic vinegar, mustard, oil and salt then add to the salad
- Mix well all together and you are done!
Crunchy celery, earthy chives, and delicate microgreens keep this easy lunch recipe fuss-free, so you can customize it with your own healthy ingredients. How to make healthy tuna salad In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined. Add the drained tuna on top, along with the celery and red onions and gently mix You can serve it immediately or let it cool in the fridge for half hour. One concern with classic tuna salad is the mayonnaise, which is high in saturated fats and calorie. This version uses Greek yogurt instead.
So that’s going to wrap it up for this special food healthy tuna salad recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
