Healthier avocado egg salad

Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, healthier avocado egg salad. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Healthier avocado egg salad is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. They are nice and they look wonderful. Healthier avocado egg salad is something which I have loved my entire life.

Search for egg salad recipe pioneer woman. Whatever You Need, Whatever You Want, Whatever You Desire, We Provide. In a medium bowl, mash the avocado well. Add the rest of the ingredients and mix well.

To get started with this recipe, we must prepare a few components. You can have healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve that.

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The ingredients needed to make Healthier avocado egg salad:
  1. Make ready 8 eggs
  2. Make ready 1 avocado
  3. Get 1 can of tuna
  4. Make ready 1 zucchini
  5. Get 1 tbsp capers
  6. Take 1 tbsp coconut grease
  7. Prepare 1 1⁄2 tbsp sour cream
  8. Get 1 olive oil
  9. Get 1 balsamic vinnegar
  10. Make ready 1 salt and pepper

Garnish with additional chives, if desired. It's super tasty, nutritious and the perfect way to use up any leftover hard boiled eggs. Makes a quick and easy low carb, keto or paleo lunch or snack. The Best Avocado Egg Salad Recipe This low carb, creamy, green and tangy Avocado Egg Salad is the "mac-daddy" of all Egg Salads with a minimal amount of mayonnaise.

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Instructions to make Healthier avocado egg salad:
  1. Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
  2. Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
  3. While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
  4. Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
  5. Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
  6. The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!

Makes a quick and easy low carb, keto or paleo lunch or snack. The Best Avocado Egg Salad Recipe This low carb, creamy, green and tangy Avocado Egg Salad is the "mac-daddy" of all Egg Salads with a minimal amount of mayonnaise. I'm not sure if it's the "Luck'o'the Irish" or luck of the avocado that I concocted this recipe. Layer it on toast or turn it into a sandwich recipe the entire family will love. Mash avocado in a separate bowl using a fork.

So that’s going to wrap this up with this exceptional food healthier avocado egg salad recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!