Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!

Hey everyone, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, lentil and bulgur/quinoa salad - super healthy and vegan!. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! is one of the most popular of current trending foods on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. They’re fine and they look fantastic. Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! is something that I’ve loved my entire life.

For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. While lentils and bulgur cook, finely dice tomato and onion. Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! is something that I have loved my entire life.

To begin with this recipe, we must first prepare a few ingredients. You can have lentil and bulgur/quinoa salad - super healthy and vegan! using 8 ingredients and 7 steps. Here is how you can achieve that.

<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)
The ingredients needed to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
  1. Take 1 cup mixed lentils (black, green, brown, yellow - not red), soaked (30 min - 4 hrs)
  2. Prepare 1 cup bulgur OR
  3. Prepare 1 1⁄3 cup quinoa
  4. Make ready 1 tsp vegetable oil, optional
  5. Prepare 1 tbsp bouillon powder (1⁄2 cube), optional
  6. Get 2 medium tomatoes, ripe but firm
  7. Take 1 medium onion
  8. Make ready 1 salt and pepper to taste

Super healthy and perfect for picnics or a warm summer day. This fresh, easy Lentil Quinoa Salad combines hearty lentils and quinoa tossed with a simple and super flavorful garlic-dijon vinaigrette. Continue Reading Step-by-Step Guide to Prepare Award-winning Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! Extraordinary culinary ideas for all of your special occasions.

<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)
Steps to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
  1. Drain lentils and place in pot with 3 1⁄2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape.
  2. If using a pressure cooker, cook for 10-12 mins on med-high heat.
  3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes.
  4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy.
  5. While lentils and bulgur cook, finely dice tomato and onion. Set aside.
  6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently.
  7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two.

Continue Reading Step-by-Step Guide to Prepare Award-winning Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! Extraordinary culinary ideas for all of your special occasions. Step-by-Step Guide to Make Award-winning 🌽Roasted Corn Kernels.🌽. A healthy, vegetarian dish these one-pot lentils and quinoa couldn't be easier. With spinach, mushrooms, and lots of herbs, they're flavorful and delicious!

So that’s going to wrap this up for this exceptional food lentil and bulgur/quinoa salad - super healthy and vegan! recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!