Dijon pork with spinach & mango salad

Hey everyone, it is Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, dijon pork with spinach & mango salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Dijon pork with spinach & mango salad is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions daily. Dijon pork with spinach & mango salad is something that I have loved my whole life. They’re nice and they look fantastic.

Dijon pork with spinach & mango salad @broni_white - What's in my belly! While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's. Dijon pork with spinach & mango salad instructions.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you cook it.

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The ingredients needed to make Dijon pork with spinach & mango salad:
  1. Take 2 Pork fillets (half per person)
  2. Get 1 Tablespoon Olive oil
  3. Prepare 2 Teaspoons Dijon mustard
  4. Prepare 1 Tablespoon Maple syrup
  5. Make ready 1 Lime
  6. Make ready 2 Cups baby Spinach
  7. Take 2 medium Carrots
  8. Prepare 1 banana Capsicum
  9. Take 250 g Cherry tomatoes
  10. Make ready 1 Mango
  11. Take 2 Tablespoons slivered Almonds
  12. Make ready 1 Teaspoon Cracked pepper
  13. Prepare 1⁄4 Teaspoon Murray river sea salt

In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Open foil, for browning of the Pork. Use a sharp knife to cut a pocket into the thickest portion of the pork chop.

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Steps to make Dijon pork with spinach & mango salad:
  1. Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
  2. Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
  3. Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
  4. Slice Pork into 1cm pieces, place onto a plate add salad.

Open foil, for browning of the Pork. Use a sharp knife to cut a pocket into the thickest portion of the pork chop. Season the outside of the pork with salt and pepper. Saute spinach, butter, onions and garlic over medium heat until soft. In the Burgundy region of France, home of Dijon, pork chops are traditionally served in a sauce made with mustard, cream and white wine, and there are very few pairings that are better Richard Olney, a prominent food writer and authority on French cooking, sautéed sliced apples and chops and then baked them all together with cream and mustard dribbled on top I prefer the method here, but you.

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