Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I’ve loved my entire life. They’re nice and they look fantastic.

Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats. Even on salad, they added too much salad dressing to make it taste more.

To begin with this recipe, we have to prepare a few ingredients. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you can achieve it.

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The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Prepare For salad:
  2. Prepare 2 cups greens salad as your choice
  3. Take 1⁄2 cup chickpeas rinsed and drained
  4. Prepare 1⁄2 cup black bean rinsed and drained
  5. Get 1⁄2 cup chopped bell peppers
  6. Take 1⁄2 cup chopped cucumber
  7. Make ready 1⁄4 cup chopped red onion
  8. Take 1⁄4 cup chopped dried apricots
  9. Prepare 2-3 large tortillas
  10. Take For salad dressing:
  11. Get 2 dates (softened with 1⁄2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Take 1 tbsp refried bean
  13. Get 1 small clove garlic
  14. Take 1⁄2 tsp ginger powder
  15. Make ready 1⁄2 tsp ground cumin
  16. Prepare 1⁄2 tsp cinnamon powder
  17. Prepare 1⁄4 paprika
  18. Make ready 1⁄4 cup lemon juice
  19. Get 1 tsp chili powder (optional)
  20. Take to taste Salt and pepper
  21. Get Water if needed

For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

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Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
  5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Directions Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and. Add veggies to a large bowl and toss with grated cheddar and crushed tortilla chips.

So that is going to wrap it up for this exceptional food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!