Swiss chard & quinoa salad

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, swiss chard & quinoa salad. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Swiss chard is a low-calorie vegetable that is high in magnesium, iron, potassium and vitamins A, C and K. Packed With Disease-Fighting Antioxidants Swiss chard is also high in antioxidants, which. Swiss chard cooked with garlic and balsamic vinegar. Just like spinach, Swiss chard blends beautifully with basil in a cheesy, nutty pesto.

Swiss chard & quinoa salad is one of the most favored of recent trending foods on earth. It is simple, it is fast, it tastes yummy. It’s enjoyed by millions every day. Swiss chard & quinoa salad is something that I have loved my whole life. They are fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you can achieve that.

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The ingredients needed to make Swiss chard & quinoa salad:
  1. Prepare 1 large bunch of red swiss chard finely chopped (stems included)
  2. Make ready 1 1⁄2 cup red and gold quinoa
  3. Get 1⁄4 cup tamari sunflower seeds
  4. Get 1⁄4 cup pumpkin seeds
  5. Prepare 1⁄4 cup dry cranberries
  6. Make ready 1⁄4 cup extra virgin olive oil
  7. Take 1⁄4 cup rasberry vinegar or apple cidar vinegar
  8. Make ready 2 tablespoon old fashion mustard
  9. Make ready 1 tablespoon dry tarragon
  10. Prepare to taste fresh ground black pepper

In the cultivars of the Flavescens Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla Group is the leafy spinach beet. In the spectrum of greens, Swiss chard lies between spinach and kale—not as tender as spinach, not as tough as kale. But like spinach, you can easily sauté it in some olive oil in just a few minutes. Swiss chard is a nutritional powerhouse – an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.

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Instructions to make Swiss chard & quinoa salad:
  1. Cook the quinoa as per package instructions and let cool down a bit.
  2. Mix all ingredients together; quinoa must be warm but not too hot.
  3. Serve as a side dish with grilled meat or fish. Can be served warm or cold.
  4. Enjoy!

But like spinach, you can easily sauté it in some olive oil in just a few minutes. Swiss chard is a nutritional powerhouse – an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. Swiss chard is sauteed with garlic, shallots, and lemon zest, and then allowed to simmer in white wine until tender. Like spinach, Swiss chard is rich in iron and other elements. It's a great source of low-fat vitamin E, which we typically derive from fatty food.

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