Kale and zucchini salad

Hey everyone, it is Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, kale and zucchini salad. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

This Kale and Zucchini Salad is a very simple salad designed to address your salad fix, while also making you feel good about eating some of the healthiest foods on the planet. It's packed with antioxidants, fiber, anti-inuflammatory agents, and other nutrients that will set you up for the week, while also tasting really really good. This easy Grilled Zucchini Ribbon and Kale Salad is perfect for a starter at a dinner party, or main salads if you wanted to add grilled chicken or shrimp! If you are growing garden like I do you will find all of these in your spring garden.

Kale and zucchini salad is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are nice and they look fantastic. Kale and zucchini salad is something which I’ve loved my entire life.

To get started with this recipe, we must first prepare a few components. You can cook kale and zucchini salad using 10 ingredients and 7 steps. Here is how you can achieve it.

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The ingredients needed to make Kale and zucchini salad:
  1. Get 1 large onion( sliced)
  2. Make ready 1 yellow squash( cut into bite size pieces)
  3. Get 1 green zucchini (cut into bite size pieces)
  4. Prepare 1 small bunch of young carrots( cut into rounds)
  5. Prepare 1 bunch of kale
  6. Make ready 1 tbsp of honey
  7. Get 1 tbsp fresh chopped thyme
  8. Prepare 1 salt and pepper to taste
  9. Take 2 tbsp of olive oil
  10. Prepare 1 tbsp balsamic vinegar

The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania. Add olive oil, onion and zucchini into a large pan (use one with a lid because you'll need it later). Saute over medium high heat until starting to lightly brown. Toss to coat and cook until slightly softened.

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Steps to make Kale and zucchini salad:
  1. Heat 1 tbsp of oil in large skillet, add onion, cook until softened.
  2. Add carrots and cook for 5more minutes.
  3. Add squash and zucchini and cook until just softened.
  4. Add honey and thyme, mix well and transfer cooked veggies to a large bowl.
  5. To the same skillet add second tbsp of oil and add chopped kale.
  6. When kale wilted add salt and pepper, mix well and transfer to the bowl with previously cooked veggies.
  7. Add tbsp of balsamic vinegar, mix well. Check for seasoning if more salt and pepper is needed. Enjoy.

Saute over medium high heat until starting to lightly brown. Toss to coat and cook until slightly softened. Add vinegar, toss well and cover the pan. Did you know that veganism can be healthy, too? :D Nick is an actor from Ohio who just moved to NYC. He reached out to us and said he wanted to connect with.

So that’s going to wrap this up with this exceptional food kale and zucchini salad recipe. Thanks so much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!