Mediterranean Stuffed Peppers:

Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, mediterranean stuffed peppers:. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.

Mediterranean Stuffed Peppers: is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. They’re nice and they look fantastic. Mediterranean Stuffed Peppers: is something which I have loved my entire life.

Check Out Top Brands on eBay. Fill Your Cart With Color today! Stir the couscous with a fork to break it up, then mix in the pine nuts, olives, feta, tomatoes and basil. Heat half a tablespoon of the olive oil in a frying pan, add the steak mince and break up with a fork.

To get started with this particular recipe, we must first prepare a few ingredients. You can cook mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you can achieve that.

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The ingredients needed to make Mediterranean Stuffed Peppers::
  1. Prepare Extra virgin olive oil as required
  2. Take 1 small yellow onion, chopped
  3. Make ready 1⁄2 lb ground beef (you can use Lamb or Mutton mince as well)
  4. Make ready to taste salt
  5. Take 2 tsp red chilli powder
  6. Prepare 1 tsp Turmeric powder
  7. Take 1⁄2 tsp garlic powder
  8. Take 1 cup cooked or canned chickpeas
  9. Get 1⁄2 cup chopped parsley, more for garnish
  10. Take 1 cup short grain rice, soaked in water for 10-15 minutes, drained
  11. Get 1⁄2 tsp hot or sweet paprika
  12. Make ready 3 Tbsp tomato sauce
  13. Take 2 & 1⁄4 cup water
  14. Take 6 bell peppers, any colors, tops removed, cored
  15. Get 3⁄4 cup chicken broth (or water)you can use
  16. Take Chicken stock

In Greek style stuffed peppers (and throughout the Mediterranean) the peppers must be cooked until fully tender, they can not be crunchy or taste raw in any way. To accomplish this, before they're stuffed, grill the peppers for a few minutes (gas grill or indoor griddle will work) until they gain a nice char all around (great flavor)! Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well.

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Steps to make Mediterranean Stuffed Peppers::
  1. In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
  2. To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
  3. Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
  4. Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3⁄4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
  5. Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.

Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well. Simon Hopkinson makes roasted peppers stuffed with tomatoes, anchovies, basil and olive oil. Slice the bell peppers in half vertically and remove the seeds. Remove the peppers from the oven and allow them to cool while you prepare the filling.

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