Hey everyone, it is Drew, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my entire life. They are nice and they look fantastic.
Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Pan Seared Cod with Apple Cashew Micro-green Salad. Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. See recipes for Pan Seared Cod with Apple Cashew Micro-green Salad too.
To get started with this recipe, we have to prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Get Grape seed oil
- Take 1 cup all purpose flour
- Prepare 1 cup polenta
- Get 1⁄2 cup garlic powder
- Make ready 1⁄2 cup salt
- Make ready 1⁄2 cayenne pepper
- Make ready 1⁄2 cup dill
- Prepare 2 tbs spicy pepper seasoning
- Get For Salad:
- Make ready 1⁄2 cup micro-greens (we used sunflower)
- Make ready 1⁄2 cup apples medium julienned
- Prepare 1⁄2 cup carrots, julienned
- Take 1⁄2 cup cashews
- Get 1⁄2 cup red cabbage
- Get 1⁄2 cup apple cider vinegar
Brown fillets lightly on both sides; remove from pan. In same skillet, heat remaining oil over medium heat. Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
Note that pan-seared cod, or any other fish, isn't flipped. You sear the one side crispy, drop or even remove the pan from the heat, add butter and baste the rest of the fish with the hot butter until it's cooked through. Serve your fish with anything you like, really. Before placing fish into pan, make sure the skillet is very hot. Season both sides of fish with salt and pepper.
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