Dijon pork with spinach & mango salad

Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, dijon pork with spinach & mango salad. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Dijon pork with spinach & mango salad is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look wonderful. Dijon pork with spinach & mango salad is something which I have loved my entire life.

FOR THE PORK CHOPS Heat olive oil over medium-high heat in a large skillet. Cooking time depends on the thickness of the pork chops. While the pork is in the oven, toss the spinach and the flowers lightly with some of the dressing. You'll have more left over for later in the week-it goes great on arugula too, or the season's.

To begin with this recipe, we have to first prepare a few ingredients. You can cook dijon pork with spinach & mango salad using 13 ingredients and 4 steps. Here is how you can achieve that.

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The ingredients needed to make Dijon pork with spinach & mango salad:
  1. Prepare 2 Pork fillets (half per person)
  2. Make ready 1 Tablespoon Olive oil
  3. Prepare 2 Teaspoons Dijon mustard
  4. Prepare 1 Tablespoon Maple syrup
  5. Prepare 1 Lime
  6. Take 2 Cups baby Spinach
  7. Make ready 2 medium Carrots
  8. Prepare 1 banana Capsicum
  9. Get 250 g Cherry tomatoes
  10. Prepare 1 Mango
  11. Get 2 Tablespoons slivered Almonds
  12. Prepare 1 Teaspoon Cracked pepper
  13. Make ready 1⁄4 Teaspoon Murray river sea salt

Dijon pork with spinach & mango salad instructions. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Open foil, for browning of the Pork.

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Instructions to make Dijon pork with spinach & mango salad:
  1. Preheat oven to 170 degrees celsius. In a small bowl add, olive oil, Dijon mustard, maple syrup, and half the lime juice. Mix well, brush all over the Pork fillet. Wrap in al foil, cook for 20 minutes, turn and cook for a further 20 minutes. Open foil, for browning of the Pork.
  2. Meanwhile, wash spinach, grate the carrot, slice capsicum, halve the tomatoes, dice mango, add to the bowl. Add almonds to the same bowl. Squeeze the other half of the lime and salt and pepper.
  3. Once the Pork is cooked, turn off the oven and rest for 5 minutes in oven. Remove from oven, rest for a further 5 minutes.
  4. Slice Pork into 1cm pieces, place onto a plate add salad.

Mix well, brush all over the Pork fillet. Open foil, for browning of the Pork. Saute spinach, butter, onions and garlic over medium heat until soft. Creamy Dijon Pork Chops is a low carb, Keto-friendly recipe, but if that is NOT your thing, you can just use evaporated milk in place of heavy cream, and use olive oil instead of butter. Pork Chops are quick, very easy to make, and super juicy, as long as you pay attention to the amount of cooking time.

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