Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, quick sardine salad with orange vinaigrette & capers for 2. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most favored of recent trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s quick, it tastes yummy. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something which I have loved my entire life. They’re nice and they look fantastic.

Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place. I think she used smoked trout in her salad, but I happened to have a can of sardines in olive oil on hand,. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you cook it.

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The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
  1. Make ready (1) 5 oz. packet of spring mix or baby arugula
  2. Take 12-16 grape or cherry tomatoes, halved
  3. Get 1 medium carrot, julienned or shredded
  4. Take 1⁄4 of a small mild/sweet onion, very thinly sliced
  5. Make ready 1 medium orange of a sweet variety (like Navel or Valencia)
  6. Take 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
  7. Take fresh cracked black pepper
  8. Prepare 1⁄4-1⁄3 teaspoon kosher salt
  9. Take 1.5-2 Tablespoons olive oil
  10. Make ready 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
  11. Prepare capers in vinegar

Mix all the salad ingredients, including the sardines, in a large bowl. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl. The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines.

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Steps to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
  1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
  2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
  3. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
  4. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!

Combine oil, lemon zest and juice, mustard, capers, parsley, tarragon, and celery in a bowl. The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines. If you're lucky enough to have fresh sardines available in your supermarket, try them in place of the canned sardines. Sardine Salad Quick, easy, and healthy!

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