Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe)

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, veggie/tofu salad (lactose intollerant friendly/treenut allergy safe). It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

We Work with Trusted Farmers and Suppliers to Bring You High-Quality Products. Great recipe for Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe). Heres a veggie and rice salad. A nice big bowl of yum.

Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe) is something which I’ve loved my entire life. They’re nice and they look wonderful.

To get started with this particular recipe, we have to prepare a few components. You can have veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) using 14 ingredients and 7 steps. Here is how you can achieve it.

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The ingredients needed to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
  1. Prepare small Handful Kale
  2. Prepare medium Handful Spinach Leaves
  3. Prepare 1 Napa Cabbage leaf
  4. Prepare small Handful carrot chips
  5. Take 12 Pickle
  6. Prepare Ginger Root
  7. Take Sesame seed
  8. Make ready 12 sheet of Nori
  9. Make ready 1 packages Melissa's Extra firm Tofu
  10. Prepare 1 bag Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
  11. Take For the Dressing
  12. Get 1 tsp House of Tsang pure sesame seed oil
  13. Make ready 1 tbsp La Choy Lite Soy Sauce
  14. Get pinch Himalayan Salt optional

Add chopped red bell pepper, grated carrot, chopped spring onion, pickled ginger, chopped basil and sesame seeds. Then add in the cooked tofu and sliced avocado. Prepare your dressing and pour over the top and toss together. In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil.

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Steps to make Veggie/Tofu Salad (Lactose Intollerant Friendly/Treenut Allergy Safe):
  1. Tofu prep for use: Slice and press tofu for 45 minutes (to drain excess water out).
  2. Chop up the Kale, spinach leaves, Napa cabbage leaf, carrot chips.and pickle. Trim off some Ginger Root. Cut 12 sheet of Nori and tear it into thin strips (you can soften the Nori or leave as is). Set aside in container(s) for now. (Below is what Nori looks like.)
  3. Mix together the sesame seed oil, soy sauce, and himalayan salt. set aside.
  4. Bring water to a boil. Boil rice for 9 minutes. When done, rince rice, and set aside in bowl.
  5. Scramble up in small pieces tofu and heat in a pan. When cooked, remove from heat and place in bowl. Set aside. (separate the cooked portion ya wish to use, and refrigerate the rest.)
  6. Mix together the rice, tofu chopped up vegetables from step 2 (except the pickles, Ginger root and carrot, put those on top.)
  7. Top it off with the dressing mix from 3, and Sesame seed.

Prepare your dressing and pour over the top and toss together. In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Even foods like margarines, shortenings, non-dairy creamers, baked goods, and salad dressings can contain lactose. Food ingredients that may contain lactose are listed at the very end. No Lactose: You may eat or drink these lactose free dairy foods any time.

So that is going to wrap it up for this exceptional food veggie/tofu salad (lactose intollerant friendly/treenut allergy safe) recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!