Buddha bowl with feta and sumac - vegetarian

Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, buddha bowl with feta and sumac - vegetarian. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Buddha bowl with feta and sumac - vegetarian is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Buddha bowl with feta and sumac - vegetarian is something that I’ve loved my whole life.

Great recipe for Buddha bowl with feta and sumac - vegetarian. Buddha bowls are fun because you can build any flavour combination! These buddha bowls are customizable and perfect for lunches or dinners for your family! Buddha bowls are traditionally vegetarian grain bowls loaded with bright colored vegetables, something crunchy, a protein, and a delicious sauce.

To get started with this particular recipe, we have to prepare a few ingredients. You can have buddha bowl with feta and sumac - vegetarian using 23 ingredients and 6 steps. Here is how you can achieve that.

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The ingredients needed to make Buddha bowl with feta and sumac - vegetarian:
  1. Take For the roast sweet potato/ carrots
  2. Make ready 1 sweet potato, cut into ‘chips’
  3. Take 3-4 carrots, cut into similar size pieces to the potato
  4. Prepare 1 tsp sumac
  5. Make ready 1 tsp ground cumin
  6. Get 2 tbsp olive oil
  7. Make ready For the roast chicory
  8. Make ready 1 head chicory, cut in half lengthways
  9. Prepare 1 garlic clove, peeled and chopped
  10. Make ready Juice of 1⁄2 lemon
  11. Make ready 1⁄2 tsp olive oil
  12. Prepare For the feta/ cucumber salad
  13. Make ready 1 7cm-long chunk of cucumber, cut into batons
  14. Take 1 clove garlic, peeled and crushed
  15. Make ready Juice of 1⁄2 lemon
  16. Make ready 1 tsp sumac
  17. Get 1⁄2 tbsp extra virgin olive oil
  18. Make ready 1 chunk of feta
  19. Get some fresh mint leaves, roughly chopped
  20. Prepare Everything else
  21. Make ready Couple of handfuls of spinach
  22. Make ready 100 g grains cooked, eg freekeh or bulgar wheat
  23. Make ready couple of scoops of lentil hummus (found in my other recipes) or any kind of hummus

How to build a buddha bowl: The best Buddha bowls start with a base of rice or whole grains which can be served cold or warm. Top with plant-based protein ( tofu, seitan, edamame, beans), then greens and fresh veggies. Next, drizzle with dressing or sauce and sprinkle with seeds or nuts. Put both the chickpea tray and vegetable tray in the oven and let bake.

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Steps to make Buddha bowl with feta and sumac - vegetarian:
  1. Preheat oven to 200C.
  2. Sweet potato/ carrots: put the oil and spices in a bowl and mix; toss the sweet potato and carrots in the mix; lay on a lined baking tray and roast for ~30 mins until tender.
  3. Chicory: put the chicory in a roasting dish with the garlic; drizzle with the oil and lemon juice. Roast for ~25mins.
  4. Feta/ cucumber salad: Put the cucumber in a bowl and add all the other feta/cucumber salad ingredients and mix.
  5. Spinach: you can add it raw or i like to gently cook it by heating a little bit of oil in a pan, then adding the spinach for about 1 min til it just starts to wilt.
  6. Build your bowl! And enjoy 😋

Next, drizzle with dressing or sauce and sprinkle with seeds or nuts. Put both the chickpea tray and vegetable tray in the oven and let bake. Scrunch up a sheet of baking parchment and use to line a gratin dish. Nestle the blocks of feta in among the grapes, then scatter over the onions and any of the pickling vinegar, the remaining oil and sumac. Buddha bowls, sometimes referred to as glory or hippie bowls, are hearty, filling dishes made of various greens, raw or roasted veggies, beans, and a healthy grain like quinoa or brown rice.

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