Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most favored of current trending foods on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something that I’ve loved my whole life. They’re nice and they look wonderful.

Great recipe for Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing. The reason why I like to prepare my own meal at home. Because I realized that outside meals are contain too much sodium and fats. Even on salad, they added too much salad dressing to make it taste more.

To get started with this particular recipe, we must prepare a few components. You can have tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook it.

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The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. Take For salad:
  2. Prepare 2 cups greens salad as your choice
  3. Get 1⁄2 cup chickpeas rinsed and drained
  4. Take 1⁄2 cup black bean rinsed and drained
  5. Get 1⁄2 cup chopped bell peppers
  6. Get 1⁄2 cup chopped cucumber
  7. Make ready 1⁄4 cup chopped red onion
  8. Make ready 1⁄4 cup chopped dried apricots
  9. Take 2-3 large tortillas
  10. Take For salad dressing:
  11. Make ready 2 dates (softened with 1⁄2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
  12. Get 1 tbsp refried bean
  13. Take 1 small clove garlic
  14. Prepare 1⁄2 tsp ginger powder
  15. Get 1⁄2 tsp ground cumin
  16. Take 1⁄2 tsp cinnamon powder
  17. Make ready 1⁄4 paprika
  18. Make ready 1⁄4 cup lemon juice
  19. Take 1 tsp chili powder (optional)
  20. Prepare to taste Salt and pepper
  21. Make ready Water if needed

For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions. Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.

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Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
  1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
  2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
  3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
  4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
  5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
  6. Now enjoy your healthy salad bowl with your family❤️

Then take off from the oven. For salad: Put all the salad ingredients into a big bowl and mixed it evenly. Directions Mix together the olive oil, lemon zest and juice and some salt and pepper in a small bowl. In a large bowl, gently toss together the greens, tomatoes, chickpeas, cucumbers, shallot and. Lastly, add hot and crispy chickpeas and fresh avocado and enjoy right away.

So that’s going to wrap this up with this exceptional food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for reading. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!