Quick Sardine Salad with Orange Vinaigrette & Capers for 2

Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, quick sardine salad with orange vinaigrette & capers for 2. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is one of the most popular of recent trending foods on earth. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. Quick Sardine Salad with Orange Vinaigrette & Capers for 2 is something that I’ve loved my entire life. They’re fine and they look wonderful.

Put salad greens, onions, tomatoes, and carrots in a large mixing bowl. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice. Today's light, refreshing easy lunch was inspired by a delicious salad I had at my friend Kelli's place.

To get started with this recipe, we have to prepare a few ingredients. You can have quick sardine salad with orange vinaigrette & capers for 2 using 11 ingredients and 4 steps. Here is how you cook that.

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The ingredients needed to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
  1. Take (1) 5 oz. packet of spring mix or baby arugula
  2. Take 12-16 grape or cherry tomatoes, halved
  3. Take 1 medium carrot, julienned or shredded
  4. Get 1⁄4 of a small mild/sweet onion, very thinly sliced
  5. Take 1 medium orange of a sweet variety (like Navel or Valencia)
  6. Get 1.5-2 Tablespoons vinegar (I used red wine today, but distilled white, white wine, or sherry vinegar would all work fine.)
  7. Make ready fresh cracked black pepper
  8. Get 1⁄4-1⁄3 teaspoon kosher salt
  9. Make ready 1.5-2 Tablespoons olive oil
  10. Make ready 1 small can of sardines in olive oil (My can was 4.375 oz, but they vary.)
  11. Take capers in vinegar

It definitely kept my sardine salad fresh longer and, believe it or not, it was still crisp! Sardine salad is basically a variant of tuna salad; it's just made with a different canned fish. The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Sardine Salad Quick, easy, and healthy!

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Instructions to make Quick Sardine Salad with Orange Vinaigrette & Capers for 2:
  1. Put salad greens, onions, tomatoes, and carrots in a large mixing bowl.
  2. Add freshly cracked pepper to taste, salt (start on the lower end of the measurements), and squeeze in the juice of the orange. - - Tip: Rolling the orange with firm pressure right before squeezing will break the pulp and release more juice.
  3. Drizzle in olive oil (start with 1.5 Tablespoons) and vinegar (start with 1.5 Tablespoons) and toss thoroughly. - - Adjust seasoning as desired.
  4. Divide the dressed salad mixture over two plates and top each with half of the canned fish and capers to taste. - - I like to add a little extra cracked pepper here. ;) - - Enjoy!

The canned sardines are flaked up with a fork, then mixed with mayo for a creamy texture, chopped vegetables for crunch, and spices and condiments for flavor. Sardine Salad Quick, easy, and healthy! You see, fish at the lower end of the food chain tend to contain lower levels of mercury than bigger fish. The fresh, tangy elements of a Greek salad–tomato, cucumber, feta, olives and lemony vinaigrette–pair well with rich-tasting sardines. Look for sardines with skin and bones (which are edible) as they have more than four times the amount of calcium as skinless, boneless sardines.

So that’s going to wrap this up for this exceptional food quick sardine salad with orange vinaigrette & capers for 2 recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!