Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, tuna black bean salad. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Tuna salad meets macaroni salad in this recipe also featuring black beans, bacon bits, green onion, and lemon juice. A quick and healthy tuna salad with a different twist. I put this together for lunch today, just tossing together what sounded good. The flavors came together nicely, I thought, so I am posting the recipe.
Tuna Black Bean Salad is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Tuna Black Bean Salad is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook it.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)The ingredients needed to make Tuna Black Bean Salad:
- Prepare 1 can Wild albacore tuna
- Get Canned black beans
- Take Feta cheese
- Make ready 2 Baby carrots
- Make ready Tortilla chips
- Get Spring mix- lettuce
- Prepare 1 Avocado
- Make ready Olive oil & balsamic vinaigrette
- Prepare 1⁄4 cup Mayonnaise
- Get 1 tbsp Deli Mustard
- Get 1 Salt & pepper
Make it a day ahead and stir in the cilantro an hour or so before serving. The contrasting flavours and textures makes this salad a winner-creamy avocado and black beans, sweet tomatoes, crunchy cucumbers, rich tuna, earthy scallions, and tart lime juice. Southwest Tuna & Black Bean Taco's (or salad) This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)Steps to make Tuna Black Bean Salad:
- Place as much lettuce as you would like in a bowl.
- Chop the baby carrots up into bite size pieces.
- Sprinkle as much feta cheese on top as you please.
- Open a can of black beans and pour over as much as preferred.
- Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
- Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
- Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
- Salt and pepper to taste.
Southwest Tuna & Black Bean Taco's (or salad) This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info! Submitted by: CHELSEASEAS The black beans add contrasting color plus protein to this tuna salad, and the sunflowers seeds add a satisfying, nutty crunch.
So that is going to wrap this up for this exceptional food tuna black bean salad recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
