Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, malabar spinach and melon smoothie. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
For Protein, we infuse our yoghurts with either: Yoghurt Base (Animal Protein) Malabar spinach smoothies I ran out of kale for my smoothie this morning and remembered my Malabar spinach (Basella alba), growing on my back porch. This Asian spinach-type plant is not quite as good as spinach to me. It doesn't have quite the same flavor but is still good. Some find it slightly slimy (it's not like okra).
Malabar spinach and melon smoothie is one of the most popular of recent trending foods in the world. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look wonderful. Malabar spinach and melon smoothie is something that I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can cook malabar spinach and melon smoothie using 12 ingredients and 1 steps. Here is how you cook it.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)The ingredients needed to make Malabar spinach and melon smoothie:
- Get 1 cup chopped Malabar spinach
- Prepare 1 melon chopped
- Take 1 middle size hoja santa chopped
- Prepare 1 cucumber
- Take 1 banana
- Prepare 1 avocado
- Get 1 lemon juice
- Make ready 1 apple
- Prepare 1 cup milk keifr
- Prepare 1 tbs chia
- Get 1 ts bee pollen
- Get 2 capsules spirulina
Place spinach in a plastic storage bag and wrap the bag tightly around the spinach, squeezing out as much of the air as possible. Prior to preparing a smoothie, wash spinach under running water. Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines. This healthy green is easy to grow, as the tough leaves are more tolerant to heat than most spinach varieties.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)Instructions to make Malabar spinach and melon smoothie:
- Mix all and enjoy !
Malabar spinach, also called Mong Toi, originates in India, where it readily grows on vines. This healthy green is easy to grow, as the tough leaves are more tolerant to heat than most spinach varieties. It is rich in iron; its taste lends itself well to sauteing. Adding tofu to the spinach saute adds a fair amount of protein. Malabar spinach can be used raw, in salads, or as a stand alone vegetable.
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