Healthy Spicy Seared Salmon & Salad

Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

In a small bowl, combine spices. Season all sides of salmon filets. Add to skillet when oil is glistening hot. HOW TO MAKE SEARED SPICY SALMON RECOMMENDED VIDEOS FOR YOU.

Healthy Spicy Seared Salmon & Salad is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They are fine and they look wonderful. Healthy Spicy Seared Salmon & Salad is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.

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The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
  1. Get 500 grams Norwegian Salmon (deboned and skin on)
  2. Make ready 1 tbs Butter
  3. Get 2 tbs Olive Oil
  4. Prepare 1 tsp Salt and Black Pepper
  5. Prepare 1 tsp Robertsons Exotic Thai Spice
  6. Prepare 2-3 sprigs Dill (fresh)
  7. Prepare 2 Lemons (cut in wedges)
  8. Prepare Salad:
  9. Take 20 grams Wild Rocket
  10. Take 20 Grams Micro Crimson Leaves (Wooworths)
  11. Take 1 cup Chopped tomatoes (or cherry toms if you preper)
  12. Get 1 Avo (thick choped or sliced)
  13. Take 1⁄2 Cucumber (sliced)
  14. Make ready 100 g Danish Feta
  15. Prepare Salad Dressing (optional)

In a small bowl combine the coriander powder, salt, red chili powder, turmeric powder and lemon juice. Sprinkle little amount of water and make a smooth marinade. Check for the spice level and salt. Use your fingertips to rub the spices into the flesh, so that the flesh is completely coated.

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Steps to make Healthy Spicy Seared Salmon & Salad:
  1. Cut salmon into four equal size portions
  2. Season salmon portions with salt, black pepper and thai spice
  3. Heat butter and olive oil in a pan on high heat
  4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
  5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
  6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
  7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
  8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

Check for the spice level and salt. Use your fingertips to rub the spices into the flesh, so that the flesh is completely coated. Don't worry about covering the skin side with the spice rub, it's not necessary. Place the salmon fillets on a board, pat dry with paper towels, and rub all over with olive oil. Place the salmon in the center.

So that’s going to wrap it up for this special food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!