Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, quinoa, mango & mint salad. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Quinoa, Mango & Mint Salad is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are nice and they look wonderful. Quinoa, Mango & Mint Salad is something which I have loved my whole life.
Rinse the quinoa in a strainer several times with cold water. Add the quinoa, cover, and turn off the heat. This mango salad is packed with healthy veggies (jalapeño pepper, fresh tomatoes, red onions, and cilantro), fruit (mango and lime), and whole grains (quinoa). Actually, quinoa isn't a whole grain.
To get started with this recipe, we have to prepare a few components. You can cook quinoa, mango & mint salad using 11 ingredients and 3 steps. Here is how you cook it.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)The ingredients needed to make Quinoa, Mango & Mint Salad:
- Make ready 2 cups water
- Get 1 cup quinoa
- Get 1⁄4 red onion
- Make ready 2 mangos
- Make ready 1 cucumber
- Prepare 1 Roma tomato
- Take 1 cup feta or panela cheese
- Make ready 1⁄2 cup finely chopped fresh mint leaves
- Take 2 lemons, the juice of
- Take to taste salt
- Get to taste pepper
Stir in the mango and green onions. Quinoa is rich in fiber, minerals, antioxidants and all nine essential amino acids, making it one of the healthiest and most nutritious foods. Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper.
<<<<<<< HEAD ======= >>>>>>> 4d1aa472 (theme adsterra-za)Steps to make Quinoa, Mango & Mint Salad:
- In a pot, bring the water to a rolling boil. Add the quinoa, cover and let simmer at low flame for 15 minutes. Drain and transfer to a bowl to let cool until room temperature (you can speed up the cooling by placing a smaller bowl with ice cubes or chilled water on top of the quinoa).
- While the quinoa cools, dice onion, mangos, cucumber, tomato and cheese.
- Combine quinoa with diced ingredients, add the mint leaves. Toss with the lemon juice and season with salt and pepper. Voilá!
Add mango, black beans and bell peppers, and this quinoa salad packs with vitamin C, vitamin A, fiber, folate, iron and lutein, so it's not just tasty, it's also good for you. Place the cooked quinoa in a large bowl and add bell pepper, black beans, mango, salt and ground black pepper. Pour the homemade vinaigrette dressing over the quinoa salad and stir to combine. This salad is good served at room temperature or chilled. Cook the quinoa according to package direction and then cool to room temperature.
So that is going to wrap it up for this exceptional food quinoa, mango & mint salad recipe. Thanks so much for reading. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
