Low Carb Braised Beef Stew

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, low carb braised beef stew. One of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

Low Carb Braised Beef Stew is one of the most favored of recent trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Low Carb Braised Beef Stew is something which I’ve loved my entire life.

To get started with this particular recipe, we must prepare a few components. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you can achieve that.

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The ingredients needed to make Low Carb Braised Beef Stew:
  1. Make ready 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
  2. Get 4 Tbsp All Purpose Flour
  3. Prepare Salt & Pepper
  4. Prepare 2 Brown Onions - sliced
  5. Get 2 Bay leaves
  6. Make ready 1 tsp Crushed Garlic
  7. Take 2 tsp Smoked Paprika
  8. Make ready 2 tsp Coriander Powder
  9. Prepare 2 tsp Chilli Flakes
  10. Take 1⁄3 cup Tomato Paste
  11. Get 4 cups Beef Stock
  12. Get 1⁄3 cup Soy Sauce
  13. Make ready 7 Red Radishes
  14. Get 2 Stalks Celery (roughly chopped)
  15. Make ready 4 Carrots (rougly chopped)
  16. Get Olive Oil
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Instructions to make Low Carb Braised Beef Stew:
  1. Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
  2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
  3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
  4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
  5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋

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