Mediterranean Stuffed Peppers:

Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, mediterranean stuffed peppers:. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Mediterranean Stuffed Peppers: is one of the most popular of recent trending meals on earth. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Mediterranean Stuffed Peppers: is something which I have loved my whole life. They are fine and they look fantastic.

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To get started with this recipe, we must first prepare a few components. You can cook mediterranean stuffed peppers: using 16 ingredients and 5 steps. Here is how you cook it.

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The ingredients needed to make Mediterranean Stuffed Peppers::
  1. Get Extra virgin olive oil as required
  2. Make ready 1 small yellow onion, chopped
  3. Make ready 1⁄2 lb ground beef (you can use Lamb or Mutton mince as well)
  4. Make ready to taste salt
  5. Take 2 tsp red chilli powder
  6. Make ready 1 tsp Turmeric powder
  7. Prepare 1⁄2 tsp garlic powder
  8. Make ready 1 cup cooked or canned chickpeas
  9. Take 1⁄2 cup chopped parsley, more for garnish
  10. Get 1 cup short grain rice, soaked in water for 10-15 minutes, drained
  11. Make ready 1⁄2 tsp hot or sweet paprika
  12. Prepare 3 Tbsp tomato sauce
  13. Take 2 & 1⁄4 cup water
  14. Take 6 bell peppers, any colors, tops removed, cored
  15. Prepare 3⁄4 cup chicken broth (or water)you can use
  16. Make ready Chicken stock

To accomplish this, before they're stuffed, grill the peppers for a few minutes (gas grill or indoor griddle will work) until they gain a nice char all around (great flavor)! These Mediterranean Stuffed Peppers have so much flavor that you won't even miss the meat. The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. Divide turkey mixture evenly among bell peppers in pan (peppers will be full).

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Steps to make Mediterranean Stuffed Peppers::
  1. In a medium heavy pot, heat 1 tbsp of oil. Saute the chopped onions until golden. Now add the mince and cook on medium-high heat, stirring occasionally, until deeply browned. Season with salt, pepper, allspice and garlic powder. Stir in the chickpeas and cook briefly.
  2. To the same pot, now add the parsley, rice, paprika and tomato sauce; stir to combine. Add the water and bring to a high simmer until liquid has reduced by one half.
  3. Turn the heat to low. Cover and cook for 15-20 minutes or until the rice is fully cooked and no longer hard nor too chewy.(if you have no time so you can use already boiled rice) - While the rice is cooking, heat a gas grill to medium-high. Grill the bell peppers for 10-15 minutes, covered. Be sure to turn the peppers occasionally so that all sides get charred. Remove from the grill and let cool briefly.
  4. Preheat the oven to 350°F / 176°C. - Assemble the bell peppers, open-side up, in a baking dish filled with 3⁄4 cup broth or water. Spoon in the cooked rice mixture to stuff each of the peppers to the very top. - Cover the baking dish tightly with foil and place it in the 350 degree F heated oven. Bake for 20-30 minutes.
  5. Remove from the oven and garnish with parsley, and some cheese if you like. Serve immediately with your favorite salad and a side of Greek yogurt.

The peppers are stuffed with brown rice, garlic, red onion, chickpeas, green olives, sun dried tomatoes, cherry tomatoes, and of course feta. Divide turkey mixture evenly among bell peppers in pan (peppers will be full). Spray one side of foil with cooking spray; cover with foil, sprayed side down. Halve the peppers lengthways, then remove the seeds and core but keep the stalks on. Rub the peppers with a drizzle of olive oil and season well.

So that’s going to wrap this up for this exceptional food mediterranean stuffed peppers: recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!